Let's consider how much vitamin C in dragon fruit is compared to the claims of pills. Take the am ount of vit c in dragon fruit as an example, if you compare the level of vitamin C in dragon fruit with a multi-vitamin pill which claims to give you all your daily nutrition and vit c in one gulp, the amount of vitamin C in dragon fruit may seem unimpressive to you at first. However, assuming you a ctually trust the pill manufacturer to be honest with you, it's not natural for your body to get it 's vitamins and minerals that way without the context of eating foods which naturally provide those vital nutrients simultaneously with a wide array of nutritive content. Adding a multi-vitamin taken at the same time with a meal (not alone) probably won't do you any harm, but it is no substitute for getting the nutrients you need as your body has evolved for you to do naturally. So think of how much vitamin C in dragon fruit benefits you by providing you that vitamin C along with all the other health benefits of dragon fruit before dropping it for a pill substitute.
Source: http://dragon.fruit.pitaya.fruit.foodlywise.com/
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