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Kamis, 13 November 2008

Let's consider how much vitamin C in dragon fruit is compared to the claims of pills. Take the am ount of vit c in dragon fruit as an example, if you compare the level of vitamin C in dragon fruit with a multi-vitamin pill which claims to give you all your daily nutrition and vit c in one gulp, the amount of vitamin C in dragon fruit may seem unimpressive to you at first. However, assuming you a ctually trust the pill manufacturer to be honest with you, it's not natural for your body to get it 's vitamins and minerals that way without the context of eating foods which naturally provide those vital nutrients simultaneously with a wide array of nutritive content. Adding a multi-vitamin taken at the same time with a meal (not alone) probably won't do you any harm, but it is no substitute for getting the nutrients you need as your body has evolved for you to do naturally. So think of how much vitamin C in dragon fruit benefits you by providing you that vitamin C along with all the other health benefits of dragon fruit before dropping it for a pill substitute.
Source: http://dragon.fruit.pitaya.fruit.foodlywise.com/
growing_dragon_fruit_pitaya/growing_dragon_fruit.html

THE BENEFIT OF CLOVE

Health Properties of Cloves

Cloves are the dried flower buds of the clove tree, an evergreen tree that grows in tropical climates. While cloves are mostly used for culinary purposes today, the health benefits of cloves have been known for centuries.

The Chinese used cloves to get rid of bad breath over 2000 years ago, and it is even said that anyone who had an audience with the Emperor was required to chew on cloves so that their breath was sweet! It was also considered an aphrodisiac in China as well as Persia.

Cloves have powerful medicinal properties. They are stimulating and have antibacterial, antiviral, antifungal and antiseptic properties. They are also a natural anesthetic (due to the eugenol oil) which is why they were often used for dental procedures in centuries past and are still used in some cultures to remedy toothache. It is the oil that is derived from the cloves that is so powerful, and this is often used for medicines both topically and internally. This oil contains compound that helps with blood circulation and can stimulate the skin when applied directly to it.

Cloves are a great spice to heal ailments of the digestive system. They are well known for relieving flatulence and can actually help promote good digestion as well as metabolism. They may also help relieve vomiting and diarrhea as well as a host of other digestive disorders.

Cloves have been well known as an all around healing herb and it’s not just digestive problems that cloves are reputed to help with. In fact, they are used in tropical Asia to treat conditions such as scabies, cholera, malaria and tuberculosis. As an antispasmodic it can be applied topically to relieve muscle spasms or in a tea to ease coughing. It can also treat skin problems like styes and sores when applied as an ointment. It is said a paste of milk, salt crystals, and cloves can be a great headache remedy.

Cloves are believed to have other health benefits that aren’t necessarily connected with an immediate illness. For instance, they can make a great mosquito repellant, as well as a moth repellent. Clove studded oranges are often used to repel many kinds of insects in tropical climates. Sucking on cloves may even reduce the craving for alcohol.

Today, the health benefits of cloves are not mentioned much in the Western world, but this ancient spice is still a popular herb with Ayurvedic healers who use it in teas and powders both topically and internally. It is even found in the arsenal of aromatherapy practitioners.

http://www.indepthinfo.com/cloves/health.shtml